Weigh In record (no journal entry) for 17 February 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1401 kcal
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Fat: 66.01g | Prot: 72.04g | Carbs: 138.53g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: Хлеб с Семечками, Сыр Бри, Майонез, Гороховый Суп. more...
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Gaining 4.9 kg a Week
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