Weigh In record (no journal entry) for 17 February 2023
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1407 kcal
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Fat: 60.87g | Prot: 79.55g | Carbs: 134.18g.
Breakfast: Zespri Kiwi Gold, Ananas. Lunch: Gut & Günstig Naturjoghurt 0,1%, Nescafe Cappuccino Weniger Süß, Fage Total 0,2%, Gut & Günstig Schoko Kränze. Dinner: Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert, Müritzer Müritzer, Géramont Cremig-Zarte Scheiben, Harry Vital + Fit Brot (56g), Spiegelei ohne Fett. Snacks/Other: Coppenrath & Wiese Butterkeks Zuckerfrei . more...
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Losing 0.8 kg a Week
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igelchen30's Weight History
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