Weigh In record (no journal entry) for 17 February 2023
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2165 kcal
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Fat: 84.88g | Prot: 121.63g | Carbs: 232.50g.
Breakfast: Caffè (Espresso), Alpro Latte Avena senza Zucchero. Lunch: MD Bresaola la Fattoria, Carciofi Bolliti, Pane Integrale, Uovo (Intero), Arance, Cetriolo (senza Buccia). Dinner: Prosciutto Crudo, Pane tipo Rosetta, Mozzarella di Bufala. Snacks/Other: Falco Gusto Pro Cioccolato al Latte e Pistacchio, La Dolce Crostatina Albicocca . more...
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Losing 5.6 kg a Week
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valejuve1197's Weight History
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