Weigh In record (no journal entry) for 17 February 2023
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3238 kcal
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Fat: 114.69g | Prot: 190.09g | Carbs: 349.89g.
Breakfast: Maxer Oranżada, Pączek z Dżemem, Mlekovita WPC 80. Lunch: Pudliszki Ketchup Pikantny, Sos Czosnkowy, Szynka, Chleb. Dinner: Jajko na Twardo, Pudliszki Ketchup Pikantny, Plony Natury Kasza Jęczmienna , Eat Me Bitki Wieprzowe . Snacks/Other: JBB Szynka Krucha. more...
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Losing 0.4 kg a Week
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