Weigh In record (no journal entry) for 17 February 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2938 kcal
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Fat: 95.36g | Prot: 158.01g | Carbs: 354.05g.
Breakfast: Solevita Succo di Arancia e Mango, Milbona Yougurt Intero Bianco, Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Coop Benesi Marmellata Light Fragole , Vitalibre Granola Naturalix con Cranberries Ribes e Lamponi. Lunch: Certossa Pan Carré, Finocchio Crudo, Milka Cookies Sensations, Pomodoro Cuore di Bue, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Lidl Hamburger di Tacchino, Peperoni. Dinner: Pastisserì Dolce Mela Biscotti, Iper Fiammette al Cocco, Wasa Integrale, Certossa Stuzzichelle Gusto Bacon, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Belbake Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Mandorle, Arance. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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