Weigh In record (no journal entry) for 17 February 2023
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1425 kcal
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Fat: 81.05g | Prot: 56.35g | Carbs: 117.16g.
Lunch: Uleg Sambal Ijo, Yun-Yi Tahu Original, Saori Saos Tiram, Green String Beans, Royco Royco Ayam, Carrots, Cauliflower, Palm Vegetable Oil, White Rice. Dinner: Nasi Putih, Chicken Drumstick, Chicken Thigh, Yun-Yi Tahu Original. Snacks/Other: Nabati Siip Keju, Wall's Cornetto Black & White, Joyday Classic Belgian Chocolate. more...
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Losing 0.3 kg a Week
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nanazuzu's Weight History
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