Weigh In record (no journal entry) for 31 December 2014
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98.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2441 kcal
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Fat: 70.80g | Prot: 165.42g | Carbs: 220.58g.
Breakfast: Arcor Mermelada Light Durazno, Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Milanesa de Ternera, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Fargo Pan Doble Integral. Dinner: Pan Dulce, Champaña, Batata, Cebollas, Carne Asada (Sólo Consumir Magra), Pan Blanco, Fargo Pan Doble Integral, Pepinillo Dulce, Palmitos, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pimiento Rojo, La Serenísima Queso Danbo Light, Paladini Bondiola de Cerdo, Jamón Serrano, Paladini Jamón Cocido. Snacks/Other: Café con Leche Descremada. more...
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2816 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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