Weigh In record (no journal entry) for 17 February 2023
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63.5 kg
Lost so far: 17 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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893 kcal
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Fat: 56.72g | Prot: 54.74g | Carbs: 45.20g.
Breakfast: İçim Yarım Yağlı Yoğurt, Kabak, Muratbey Topi Peynir, Haşlanmış Yumurta. Lunch: Badem, Eti Karam Bitter. Dinner: Etli ve Pirinçli Sarma, Kuru Patlıcan Dolması, Lahana Sarması. more...
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Losing 3.5 kg a Week
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ayselhayal's Weight History
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