nakonez's Journal, 17 Feb 23

Weigh In record (no journal entry) for 17 February 2023

85 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1316 kcal

Fat: 54.01g | Prot: 63.62g | Carbs: 141.80g. Breakfast: Панчо Торт, Творожная Запеканка. Lunch: Пицца Домашняя, Лазанья с Мясом. more...

2661 kcal

Exercise: Walking (moderate) - 3/mph - 51 minutes, Treadmill - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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nakonez's Weight History