Weigh In record (no journal entry) for 17 February 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2007 kcal
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Fat: 68.98g | Prot: 173.91g | Carbs: 165.78g.
Breakfast: Tsunami Nutrition Isowhey Zero, Latte Scremato, Daily Life Oatmeal Flakes Chocolate . Lunch: Prealpi Burro Chiarificato, Delizie del Sole Uova Fresche Grandi , Pane Integrale. Dinner: Decò Girello Bovino, Freshona Contorno Grigliato, Prealpi Burro Chiarificato. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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