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mkaraca016
Journal
17 Feb 23
mkaraca016's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
75.7 kg
Lost so far:
15.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
428 kcal
Fat: 13.84g | Prot: 21.02g | Carbs: 53.03g.
Breakfast:
Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit.
more...
318 kcal
Exercise:
Elliptical - 5 minutes, Hiking - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 1.2 kg a Week
1 Supporter
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Comments
tebrikler
26 Apr 23 by member:
hem75
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mkaraca016's Weight History
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