Weigh In record (no journal entry) for 17 February 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1533 kcal
|
Fat: 57.09g | Prot: 61.94g | Carbs: 135.75g.
Breakfast: Wiesentaler Feine Extrawurst, Roggenmischbrot, Rama Unwiderstehlich, Clever Vollmilch 3,5%, Kaffee mit Milch. Lunch: McDonald's Chickenburger. Dinner: Hofer Rote Rüben, Hühnerkeule Fleisch und Haut, Wiesentaler Feine Extrawurst, Clever Sonnenblumenöl, Ei, Grafschafter Butter Toast. Snacks/Other: Äpfel, Schwechater Bier. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabina.dukaric21's Weight History
|