Weigh In record (no journal entry) for 17 February 2023
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98.8 kg
Lost so far: 13.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1379 kcal
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Fat: 51.26g | Prot: 65.53g | Carbs: 165.85g.
Breakfast: Banane, Vollkornbrot, Mehrkornbrötchen, Harzer Harzer Roller . Lunch: Kaufland Penne-Gemüse-Mix. Dinner: Toast Hawaii. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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