Weigh In record (no journal entry) for 17 February 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1641 kcal
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Fat: 81.85g | Prot: 62.21g | Carbs: 179.94g.
Breakfast: Kaffe med Mjölk. Lunch: Vanlig Majonnäs, Hamburgare (Enkelburgare med Tillbehör). Dinner: Blandad Sallad, Gurka, Majs, Kyckling. Snacks/Other: Potatischips (Saltade), Marabou Milk Chocolate, Apelsiner, Cappuccino, Söt eller Mörk Choklad, Banan, Marabou Milk Chocolate, Kvarg, Kaffe med Mjölk. more...
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Losing 2.5 kg a Week
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ErikaBjork1976's Weight History
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