Weigh In record (no journal entry) for 15 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1265 kcal
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Fat: 52.89g | Prot: 50.63g | Carbs: 157.99g.
Breakfast: Kurma, Telur Dadar, ABC Saus Sambal , Beorganik Chia Seed, Prochiz Quick Melt, Sari Roti Roti Gandum, Selada Daun Merah, Jus Jeruk Nipis. Lunch: Telur Rebus, Sawi Dimasak, Sambal Goreng, Nasi Putih. Dinner: Seblak, Seblak. Snacks/Other: Buah Naga, Pempek. more...
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steady weight
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Ayuuagustiar's Weight History
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