Weigh In record (no journal entry) for 17 February 2023
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1944 kcal
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Fat: 70.07g | Prot: 115.59g | Carbs: 206.77g.
Breakfast: Uovo, Albume d'uovo, Molino Rossetto Farina Integrale, Eridania Zucchero di Canna, Esselunga Yogurt Greco 0% Grassi. Lunch: Kinder Pane Cioc, GrissinBon Fagolosi, Zucchine, Kraft Maionese Legeresse, Mele Golden Delicious, Valle' Margarina Omega 3, Petto di Pollo, Carne, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Zucchine, Philadelphia Philadelphia Original, Salmone Norvegese Affumicato, Del Colle Cous Cous . more...
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Gaining 2.1 kg a Week
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Fededoppia's Weight History
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