Weigh In record (no journal entry) for 17 February 2023
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104.6 kg
Lost so far: 11.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2578 kcal
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Fat: 131.10g | Prot: 138.85g | Carbs: 180.27g.
Breakfast: Arla Mild Kvarg Vanilj, Keso, Kokt Ägg. Lunch: Blomkål (Fryst), Köttfärssås på Nötfärs, Makaroner. Dinner: Prosecco, Arla Hushållsost 26%, Arla Lätt Crème Fraiche, Majonnäs, Liba Bröd Orientaliskt Tunnbröd, Blandfärs. Snacks/Other: GB Glace Gräddglass, ICA Micro Pop, Fruktsallad. more...
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3427 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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