Weigh In record (no journal entry) for 31 December 2014
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2486 kcal
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Fat: 118.12g | Prot: 113.77g | Carbs: 241.12g.
Breakfast: Camembert, Kaffee, Fruchtsalat, Aldi Emmentaler, Milbona Butterkäse, Orangensaft, Roggen Knäckebrot, Vollkornsemmel. Lunch: Tellersülze, Lidl Forellenfilets Geräuchert, Sonnenblumenöl, Essig, Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gebirgsjäger Regensburger, Aldi Bergkaese, Mischkornbrot. Snacks/Other: Wonnemeyer Knoblauch-Baguette, Lift Apfelschorle, Äpfel. more...
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2635 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Das kann nur Muskelaufbau sein ;-)
31 Dec 14 by member: uwesom
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