Weigh In record (no journal entry) for 17 February 2023
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68 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1414 kcal
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Fat: 42.35g | Prot: 65.03g | Carbs: 191.76g.
Breakfast: Risoles, Kopi, Gula Pasir. Lunch: Kering Kentang, Sayur Lodeh, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Rebus. Dinner: Bubur Sumsum. Snacks/Other: Teh Tarik. more...
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Losing 0.2 kg a Week
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otw-->slim's Weight History
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