Weigh In record (no journal entry) for 31 December 2014
|
76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2014:
|
1527 kcal
|
Fat: 22.98g | Prot: 86.83g | Carbs: 246.50g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Linessa Light Rheinische Schinkenwurst, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Schwarzwälder Schinken, Zwiebeln, Maggi Fix für Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2496 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|