Weigh In record (no journal entry) for 15 February 2023
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1733 kcal
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Fat: 88.41g | Prot: 88.19g | Carbs: 142.44g.
Breakfast: 방탄커피. Lunch: 삶은 계란, 상하치즈 체다 슬라이스, 오곡밥. Dinner: 닭가슴살, 삼양 까르보나라 불닭볶음면. Snacks/Other: 우유. more...
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Losing 2.6 kg a Week
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