Weigh In record (no journal entry) for 17 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1148 kcal
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Fat: 44.06g | Prot: 63.90g | Carbs: 148.39g.
Breakfast: Kari Daging Sapi, Beorganik Chia Seed, Jus Jeruk Nipis, Martabak Telur. Lunch: Kerupuk Putih, Pindang Patin, Lalapan, Nasi Putih. Dinner: Sari Roti Roti Gandum, Morin Hazelnut Spread with Cocoa. more...
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Gaining 4.9 kg a Week
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Ayuuagustiar's Weight History
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