Weigh In record (no journal entry) for 17 February 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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170 kcal
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Fat: 1.65g | Prot: 2.63g | Carbs: 36.58g.
Breakfast: Tresno Joyo Madu TJ Murni, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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