Weigh In record (no journal entry) for 17 February 2023
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56.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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775 kcal
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Fat: 29.96g | Prot: 34.17g | Carbs: 90.38g.
Breakfast: Sari Roti Sobek Duo Cokelat Keju. Lunch: Starbucks Vanilla Latte (Grande), So Good Chicken Karage, Lawson Odeng. more...
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Losing 4.9 kg a Week
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liaamran's Weight History
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