Weigh In record (no journal entry) for 16 February 2023
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1198 kcal
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Fat: 39.58g | Prot: 60.10g | Carbs: 151.02g.
Breakfast: Clight Jugo, Chipá, Kellogg's Zucaritas Chocolate, La Serenísima Leche Entera. Lunch: Lechuga, Cebollas, Huevo Revuelto, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Rapiditas Clásicas. Dinner: Pelón. more...
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Losing 2.8 kg a Week
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brianndub's Weight History
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