Weigh In record (no journal entry) for 16 February 2023
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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964 kcal
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Fat: 23.40g | Prot: 80.64g | Carbs: 111.52g.
Lunch: Melancia, Kifrango Filé de Peito, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tirol Requeijao Light, Melancia, Kifrango Filé de Peito. Snacks/Other: Omelete ou Ovos Mexidos, Tirol Requeijao Light, Seara Apresuntado, Lekker Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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