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KeoLeo77
Journal
05 Jul 11
KeoLeo77's Journal, 05 Jul 11
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Weigh In record (no journal entry) for 05 July 2011
56.8 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2011:
1309 kcal
Fat: 46.98g | Prot: 41.00g | Carbs: 191.27g.
Breakfast:
plum, Cooked Egg White, Coffee with Cream and Sugar.
Lunch:
Corn.
Dinner:
Refried Beans with Meat, Corn Tortillas, Vanilla Wafers.
Snacks/Other:
Cantaloupe Melons, Gala Apples.
more...
1423 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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KeoLeo77's Weight History
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