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25.8、3.5、1189、20.9、39
22.4、39.8
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1726 kcal
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Fat: 78.92g | Prot: 120.67g | Carbs: 143.45g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片, 全聯 瓜仔肉. Lunch: 雞胸肉, 水煮蛋, 麥當勞 (McDonald's) 酥嫩雞翅, 香蕉, 炒黃瓜, 全聯 甜椒(黃皮), 山茼蒿, 炒花菜. Dinner: 白飯, 全聯 瓜仔肉, 炒青菜, 鯖魚, 馬鈴薯（水煮，加鹽）. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 夏威夷豆. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bridget1206's Weight History
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