Weigh In record (no journal entry) for 16 February 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1254 kcal
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Fat: 86.10g | Prot: 96.21g | Carbs: 19.38g.
Breakfast: Омлет с Молоком, Мясновъ Кето-Маффин Кокосовый, Кофе, Простоквашино Масло Сливочное 72,5%. Lunch: Миндаль Миндаль, Курица Гриль. Dinner: Кофе, Мясновъ Кето-Маффин Кокосовый. more...
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Losing 1.4 kg a Week
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marinochka777-85's Weight History
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