Weigh In record (no journal entry) for 16 February 2023
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2406 kcal
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Fat: 66.45g | Prot: 93.65g | Carbs: 187.63g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Padaria Pão Francês. Lunch: Bold Snacks Bold Floresta Negra, Yakissoba. Dinner: Outback Chopp, Saudali Linguiça Churrasco. Supper: Seara Presunto Magro. Snacks/Other: Creme de chia, Morangos. more...
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Losing 3.5 kg a Week
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