Weigh In record (no journal entry) for 16 February 2023
|
94.3 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1795 kcal
|
Fat: 124.61g | Prot: 98.62g | Carbs: 94.82g.
Breakfast: Avocados From Mexico Avocado, Organic Valley Organic Salted Butter, Great Value Frozen Chopped Spinach , Eggland's Best Organic Grade A Brown Eggs, Great Value Half & Half, Coffee. Lunch: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Stuffed Pepper Soup, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|