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nursekatchew
Journal
30 Dec 14
nursekatchew's Journal, 30 Dec 14
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Weigh In record (no journal entry) for 30 December 2014
92.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2014:
1094 kcal
Fat: 31.50g | Prot: 28.00g | Carbs: 171.00g.
Breakfast:
Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Better Bakery Turkey & Provolone Pretzel Melt.
Lunch:
Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels.
Dinner:
Trader Joe's Organic Fuji Apples, Kellogg's Krave Chocolate Cereal.
more...
2962 kcal
Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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nursekatchew's Weight History
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