Weigh In record (no journal entry) for 16 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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920 kcal
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Fat: 42.40g | Prot: 33.23g | Carbs: 107.24g.
Lunch: Alesto Fine Soft Aprikosen, Cocktailtomaten, Vollkornbrot, Gekochtes Ei, Schwarze Oliven, Gurke (mit Schale), Ja! Hirten-Käse, Möhren, Sellerie, Granny Smith Äpfel, Avocado. more...
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Gaining 0.3 kg a Week
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