Weigh In record (no journal entry) for 16 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1154 kcal
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Fat: 34.97g | Prot: 36.85g | Carbs: 144.12g.
Breakfast: Bananas , Semi-Skimmed Milk. Lunch: Sour Dough Bread, Heinz Cream of Tomato Soup (400g). Dinner: Sainsbury's White Pitta Bread, Pepper, Sainsbury's Butter Beans, Tesco Baby Plum Tomatoes, Feta Cheese, Onions, Green Olives, Courgette. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, White Table Wine . more...
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2250 kcal
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Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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