Dirtstud's Journal, 05 Jul 11

Holy crap what a terrible weekend. I really drank too much and clearly eat too much but I managed to get in quite a bit of exercise. I'm back on the wagon today and ready to get back after it.

100.2 kg Lost so far: 8.6 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

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2877 kcal

Fat: 98.50g | Prot: 108.00g | Carbs: 388.20g.   Breakfast: special K pretzel bar, kashi tlc bar, keebler right bites pretzel. Lunch: 12" Melt on Flatbread w/ Mayo & Southwest Sauce, subway broccoli and cheese soup. Dinner: pepsi cola, lay's chips, roast beef and cheddar sandwich. Snacks/Other: cytomax, Mello Yello Soda. more...

3626 kcal

Exercise: Tennis - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...