Weigh In record (no journal entry) for 16 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1590 kcal
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Fat: 52.43g | Prot: 69.67g | Carbs: 214.96g.
Breakfast: Té Supremo Té Verde, Vivo Avena Instantánea, Arándanos, Frambuesas, Soprole Yogurt Protein + Natural Endulzado. Lunch: San Jorge Salchicha Pollo, Tomates, Huevo Frito, Arroz Primavera. Dinner: Mayonesa, Minuto Verde Choclo Grano, Tomates, Lechuga, Gourmet Proteína Vegetal de Soya, Tia Rosa Tortilla Burrera. Snacks/Other: Melón , Fruna Tableton, Hallulla. more...
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1706 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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