Weigh In record (no journal entry) for 16 February 2023
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78.2 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2440 kcal
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Fat: 82.26g | Prot: 112.54g | Carbs: 313.91g.
Breakfast: Fairlife High Protein Chocolate, Trader Joe's Roasted Plantain Chips, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Rice King Multi Grain Rice, Paneer curry. Dinner: Ripe Plantain, Trader Joe's Roasted Plantain Chips, Rice King Multi Grain Rice, Bean hominy soup. more...
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steady weight
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hopethisworkssss's Weight History
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