Weigh In record (no journal entry) for 16 February 2023
|
71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1199 kcal
|
Fat: 42.17g | Prot: 61.11g | Carbs: 107.33g.
Breakfast: Activia Probiotic Yogurt, Raspberries , Peanut Butter, Bananas. Lunch: Great Value Green Olives with Pimento, Mayonnaise , Whole Wheat Bread, Marketside Roasted Chicken Breast. Dinner: White Table Wine , Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|