Weigh In record (no journal entry) for 05 July 2011
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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788 kcal
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Fat: 29.95g | Prot: 32.73g | Carbs: 103.35g.
Breakfast: Coffee, Coffee (Brewed From Grounds). Dinner: Coleslaw, Sweet Potato Fries, Garlic Fries, Lettuce, Ketchup, Water, Select Wheat Sandwhich Rolls, Salmon Burger. Snacks/Other: Water. more...
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2268 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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losingophelia's Weight History
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