Weigh In record (no journal entry) for 16 February 2023
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122.4 kg
Lost so far: 0.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1396 kcal
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Fat: 63.34g | Prot: 90.47g | Carbs: 109.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jennie-O Ground Turkey 93/7, 2% Fat Milk. Lunch: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, HoneyBaked Broccoli Rice Casserole, Texas Roadhouse Dinner Rolls, Chicken Breast (Skin Not Eaten), Albertsons Hard Boiled Egg Whites, Wendy's Side Salad (No Dressing), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Wonderful Halos Mandarin Oranges, Great Value Pork Sausage Links. more...
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Losing 0.7 kg a Week
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