Weigh In record (no journal entry) for 16 February 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1587 kcal
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Fat: 72.57g | Prot: 68.31g | Carbs: 162.03g.
Breakfast: Wasa Roggen Dünn, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Vom Land Blütenhonig, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g), Gut & Günstig Bauernfrühstück, Tomaten. Lunch: Zitronenkuchen. Dinner: Houdek Kabanossi, Spiegelei, Nudeln (Gekocht). Snacks/Other: Orangen, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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