Weigh In record (no journal entry) for 16 February 2023
|
56.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
846 kcal
|
Fat: 39.15g | Prot: 81.21g | Carbs: 34.45g.
Breakfast: Couve Manteiga Crua, Feel Good Chá Verde com Laranja e Gengibre, Brasfrut Polpa de Acerola. Lunch: Tirolez Queijo tipo Gorgonzola, Tirolez Queijo Mussarela Light Fatiado, Da Terrinha Tapioca, Vito Balducci Presunto Parma, Ovo Mexido. Dinner: Friboi Patinho Moido Cozido. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisalarasena's Weight History
|