Weigh In record (no journal entry) for 16 February 2023
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60.7 kg
Lost so far: 8.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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604 kcal
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Fat: 34.11g | Prot: 26.76g | Carbs: 45.01g.
Breakfast: Чай с Молоком, МакКофе Кофе с Молоком Классик. Lunch: Sub Club Сэндвич Ветчина Сыр . more...
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Gaining 0.1 kg a Week
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zolotkokr's Weight History
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