Weigh In record (no journal entry) for 15 February 2023
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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926 kcal
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Fat: 33.04g | Prot: 47.50g | Carbs: 103.33g.
Breakfast: Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сухари, Простые Пельмени. Dinner: Масло Подсолнечное, Говядина с Овощами, Макароны Отварные. Snacks/Other: Пицца Домашняя. more...
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Gaining 3.7 kg a Week
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