Weigh In record (no journal entry) for 30 December 2014
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82.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1101 kcal
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Fat: 31.40g | Prot: 84.54g | Carbs: 123.48g.
Breakfast: Migros Yağsız Süt, Bahçıvan Bembeyaz Light Beyaz Peynir, Tahıllı Simit, Polonez Hindi Füme Eti. Lunch: Nestle Coffee-Mate, Pınar Süt, Uno Anadolu Light Ekmek, Banvit Piliç Jambon, Mis Light Kaşar. more...
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Gaining 3.2 kg a Week
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