TresDelta's Journal, 16 Feb 23

Weigh In record (no journal entry) for 16 February 2023

86.7 kg Lost so far: 11.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

684 kcal

Fat: 28.35g | Prot: 86.37g | Carbs: 10.71g. Dinner: Soft Boiled Egg, Hot and Sour Soup, Grilled Fish, Grilled Chicken Breast. more...

2983 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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TresDelta's Weight History