Weigh In record (no journal entry) for 16 February 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1748 kcal
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Fat: 70.30g | Prot: 128.05g | Carbs: 170.84g.
Breakfast: Грецкие Орехи, Творог 5%, Малиновое Варенье. Lunch: Доброфлот Горбуша Натуральная, Майонез, Три Правила Гороховый Суп с Копченой Курицей. Snacks/Other: Диyes Мюсли Апельсин в Шоколаде . more...
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Losing 4.9 kg a Week
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