Weigh In record (no journal entry) for 16 February 2023
|
88.6 kg
Lost so far: 38.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1352 kcal
|
Fat: 40.17g | Prot: 70.28g | Carbs: 166.96g.
Breakfast: Brinta Brinta, Alpro Amandelmelk Ongezoet, Alpro Coconut No Sugars, Chiquita Banaan, Komkommer (met Schil), Peren. Second Breakfast: Jumbo Rijstwafel Zeezout. Lunch: Komkommer (met Schil), Jumbo Cottage Cheese, Lidl Triangel Donker Meergranen. Afternoon Tea: Havermoutkoekje. Dinner: AH Roma Tomaten, AH Arachide Olie, Jumbo Wilde Zalmfilet. Snacks/Other: We Care Crunchy Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|