Weigh In record (no journal entry) for 16 February 2023
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1478 kcal
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Fat: 50.05g | Prot: 54.34g | Carbs: 206.86g.
Breakfast: Lätta Extra Fit mit Buttermilch , Goldland Blütenhonig, Gekochtes Ei, Sesambrötchen. Lunch: Gezuckerte oder Glasierte Donuts, Gut & Günstig Backofen Frites, Oldenländer Schnitzel Paniert. Dinner: McDonald's McFlurry Smarties. Snacks/Other: Tomaten, Kiwi, Kiwi, Apfel. more...
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2253 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 10 hours and 1 minute, Sleeping - 9 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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