Weigh In record (no journal entry) for 16 February 2023
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1586 kcal
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Fat: 76.10g | Prot: 69.06g | Carbs: 150.05g.
Breakfast: Thee, Gekookt Ei, Geitenkaas (Zacht), LU Mini Crackers (Pakje). Lunch: Pesto Saus, Chef Select Panini Tomaat Mozzarella, Koffie Latte. Dinner: Almhof Chocolade Mousse, AH Spinazie a La Creme, AH Gemarineerde Garnalen met Knoflook. Snacks/Other: LU Bastogne. more...
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Losing 0.1 kg a Week
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nica.spierenburg's Weight History
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